Amount of nutrients in 100 g (grams) of Crackers, standard snack-type, regular.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.14 g
|
3.14%
|
Energy (calorie)
|
510 kcal
|
|
Energy (joule)
|
2132 kJ
|
|
Protein
|
6.64 g
|
6.64%
|
Total lipid (fat)
|
26.43 g
|
26.43%
|
Ash
|
2.49 g
|
2.49%
|
Carbohydrate, by difference
|
61.3 g
|
61.3%
|
Fiber, total dietary
|
2.3 g
|
2.3%
|
Sugars, total
|
8.18 g
|
8.18%
|
Sucrose
|
6.95 g
|
6.95%
|
Glucose (dextrose)
|
0.47 g
|
0.47%
|
Fructose
|
0.29 g
|
0.29%
|
Lactose
|
0 g
|
|
Maltose
|
0.48 g
|
0.48%
|
Galactose
|
0 g
|
|
Starch
|
49.69 g
|
49.69%
|
Calcium, Ca
|
120 mg
|
0.12%
|
Iron, Fe
|
4.03 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
248 mg
|
0.25%
|
Potassium, K
|
118 mg
|
0.12%
|
Sodium, Na
|
726 mg
|
0.73%
|
Zinc, Zn
|
0.49 mg
|
|
Copper, Cu
|
0.104 mg
|
|
Manganese, Mn
|
0.491 mg
|
|
Selenium, Se
|
6.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.416 mg
|
|
Riboflavin
|
0.456 mg
|
|
Niacin
|
4.352 mg
|
|
Pantothenic acid
|
0.417 mg
|
|
Vitamin B-6
|
0.063 mg
|
|
Folate, total
|
92 µg
|
|
Folic acid
|
84 µg
|
|
Folate, food
|
8 µg
|
|
Folate, DFE
|
150 µg
|
|
Choline, total
|
9.6 mg
|
0.01%
|
Betaine
|
48 mg
|
0.05%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
12 µg
|
|
Vitamin E (alpha-tocopherol)
|
3.03 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.43 mg
|
|
Tocopherol, gamma
|
14.4 mg
|
0.01%
|
Tocopherol, delta
|
5.2 mg
|
0.01%
|
Tocotrienol, alpha
|
0.08 mg
|
|
Tocotrienol, beta
|
1.11 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
69.3 µg
|
|
Dihydrophylloquinone
|
4.5 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
5.562 g
|
5.56%
|
4:0 butanoic, butyric fatty acid
|
0.008 g
|
0.01%
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.004 g
|
|
10:0 decanoic, capric fatty acid
|
0.009 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.047 g
|
0.05%
|
15:0 monounsaturated fatty acid
|
0.006 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.17 g
|
3.17%
|
17:0 heptadecanoic, margaric fatty acid
|
0.029 g
|
0.03%
|
18:0 octadecanoic, stearic fatty acid
|
2.099 g
|
2.10%
|
20:0 eicosanoic, arachidic fatty acid
|
0.081 g
|
0.08%
|
22:0 saturated fatty acid
|
0.076 g
|
0.08%
|
24:0 saturated fatty acids
|
0.029 g
|
0.03%
|
Fatty acids, total monounsaturated
|
6.553 g
|
6.55%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.024 g
|
0.02%
|
16:1 cis monounsaturated fatty acid
|
0.02 g
|
0.02%
|
16:1 t monounsaturated fatty acid
|
0.004 g
|
|
|
17:1 monounsaturated fatty acid
|
0.012 g
|
0.01%
|
18:1 undifferentiated
|
6.399 g
|
6.40%
|
18:1 cis
|
5.406 g
|
5.41%
|
18:1 trans
|
0.993 g
|
0.99%
|
20:1 eicosenoic, gadoleic
|
0.106 g
|
0.11%
|
22:1 undifferentiated, docosenoic, erucic
|
0.01 g
|
0.01%
|
22:1 c saturated fatty acid
|
0.005 g
|
|
22:1 t saturated fatty acid
|
0.005 g
|
|
24:1 monounsaturated fatty acids
|
0.002 g
|
|
Fatty acids, total polyunsaturated
|
13.137 g
|
13.14%
|
|
18:2 undifferentiated
|
11.571 g
|
11.57%
|
18:2 n-6 c,c
|
11.48 g
|
11.48%
|
18:2 conjugated linoleic acid (CLAs)
|
0.017 g
|
0.02%
|
18:2 t not further defined
|
0.074 g
|
0.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
1.546 g
|
1.55%
|
18:3 n-3 c,c,c (ALA)
|
1.485 g
|
1.48%
|
18:3 n-6 c,c,c
|
0.062 g
|
0.06%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|